This is the 2nd of a series of posts with tips on getting a better night sleep.
Change of Temperature
This is such a simple tip I’m hesitant to call it a ‘resource’. Research has shown that a drop in temperature is associated with feeling sleepy. You can induce this natural phenomenon by reducing your body temperature about 1 ½ hours before your desired sleep time. Just make sure you don’t ignore the sleepiness when it arrives, you need to go with it when you feel sleepy.