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Tips for ME

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Search Results for: Sleep

Resource: insomnia, what works best? Sleep 4

July 17, 2015July 17, 2015 tipsforme5 Comments

A list of sleep aids in the order of effectiveness for me. Includes links to relevant posts which may help insomnia. … Continue reading Resource: insomnia, what works best? Sleep 4 →

Review: Valerian, Sleep 3

May 20, 2014March 8, 2015 tipsforme7 Comments

A review of Valerian for increasing sleep quality. … Continue reading Review: Valerian, Sleep 3 →

Resource: Temperature, Sleep 2

April 23, 2014March 8, 2015 tipsforme1 Comment

Quick tip for getting to sleep. … Continue reading Resource: Temperature, Sleep 2 →

Resource: Acupressure, Sleep 1

April 16, 2014March 5, 2018 tipsforme8 Comments

This is the first of a series of posts with tips on getting a better night sleep. Acupressure for Sleep This post will help you to locate 3 acupuncture points that may help you sleep. Recent sleep research using acupuncture at these points was 84.1% effective, compared to a benzodiazepine pharmaceutical medication at 59.7% and 25% for the… Continue reading Resource: Acupressure, Sleep 1 →

Differentiating Post-Covid PVFS, existing ME and POTS

August 1, 2020November 4, 2020 tipsforme1 Comment

An attempt to pull apart my POTS, ME and post Covid symptoms … Continue reading Differentiating Post-Covid PVFS, existing ME and POTS →

Understanding the IDO Metabolic Trap Hypothesis

October 13, 2018October 19, 2018 tipsforme15 Comments

‘Typical IDO2 is protective against ME’ might be a better way around to describe it? IDO2 variants on their own don’t result in ME but people without these variants don’t get ME whatever stressors they encounter? … Continue reading Understanding the IDO Metabolic Trap Hypothesis →

Waxing lyrical: ME Awareness

May 7, 2018 tipsforme1 Comment

Everyone has had the experience of finding song lyrics meaningful to their circumstances, despite this not being the original purpose of the lyrics. An ME Awareness Day playlist with some explanation could be a new angle to help you understand my experience.… Continue reading Waxing lyrical: ME Awareness →

Blog Anniversary: 4 year recap

March 30, 2018March 30, 2018 tipsforme9 Comments

4 years of blogging the end-of-series style compilation post… Continue reading Blog Anniversary: 4 year recap →

Chronically Cheerful Christmas

December 24, 2017December 24, 2017 tipsformeLeave a comment

Have a very merry Christmas wherever you are and however bad your health is!… Continue reading Chronically Cheerful Christmas →

Growing inspiring dreams into fruition

October 27, 2017October 27, 2017 tipsforme4 Comments

Listening to inspirational, creative dreams whilst reducing activity
… Continue reading Growing inspiring dreams into fruition →

Minor Ailments Major Obstacle

January 3, 2017January 3, 2017 tipsforme8 Comments

This post describes my recent ‘minor ailments’ and raises ideas about highlighting sick on Sick… Continue reading Minor Ailments Major Obstacle →

Learning how to die

October 24, 2016October 25, 2016 tipsforme20 Comments

I will try to frame this in the sense of exploring how we process fear of death … Continue reading Learning how to die →

Review: Rejuvenation Lotion

July 22, 2016November 16, 2016 tipsforme2 Comments

This post is the first time I have been given the product as part of a product review through the Chronic Illness Bloggers network.… Continue reading Review: Rejuvenation Lotion →

Spoonie Utopia

July 6, 2016 tipsforme12 Comments

imagine that the next election results in a government whose top priority is people with ME/Spoonies… Continue reading Spoonie Utopia →

Contribute to NIH Research Strategy

June 15, 2016April 16, 2018 tipsforme6 Comments

Email the NIH and get your voice heard in ME research strategy. This post is my input. … Continue reading Contribute to NIH Research Strategy →

Paralysis and PACE

May 27, 2016May 9, 2018 tipsforme45 Comments

I’ve tried to tell this story how it unfolded without too much meaning making. Hopefully the contrast is clear though. I would be surprised if the hospital doctor wasn’t influenced by PACE and it’s repercussions.… Continue reading Paralysis and PACE →

Review: Can Post-Exertional Malaise make a Placebo Effect seem like a Nocebo?

February 12, 2016September 12, 2017 tipsformeLeave a comment

Does Post-Exertional Malaise lead to unusual Placebo Effects in ME that seem more like Nocebo? This post explores my experience of a Placebo controlled experiment.… Continue reading Review: Can Post-Exertional Malaise make a Placebo Effect seem like a Nocebo? →

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  • Free Online Advent Calendar and Micro Celebrations Update
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  • Differentiating Post-Covid PVFS, existing ME and POTS
  • Non-post Awareness Post
  • Understanding the IDO Metabolic Trap Hypothesis
  • Waxing lyrical: ME Awareness
  • Something Different
  • Blog Anniversary: 4 year recap
  • Smart Homes for Spoonie Problems
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Free Online Advent C… on Advent and Christmastide Micro…
Advent and Christmas… on Resource: Capturing the E…
Resource: Quick Tips… on Resource: TV Prescription Paci…
Claire T on Differentiating Post-Covid PVF…
Differentiating Post… on Shouting About POTS
Differentiating Post… on 10 insights on life: Awareness…
Differentiating Post… on Resource: Quick Tips for …
Differentiating Post… on Is CFS Real?
tipsforme on Non-post Awareness Post
Invisibly Me on Non-post Awareness Post

Activism CFS Fatigue Fibromyalgia Free General Spoonie ME Meditation Note to Self Pacing pain Post exertional malaise PoTS Reflections Resource Review SEID Severe ME Sleep Too-tired-to-sleep
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