Resource: Walking Problems

This post includes tips that may help you with walking and muscle problems. Topics covered include mitochondrial function (MitoQ, D-Ribose, AMPK activation), lactic acid, electrolyte balance, autonomic function, pacing and adapting. Please comment on what I’ve missed out. Continue reading

Shouting About POTS

A post for Dysautonomia Awareness Month to raise consciousness of the need for #pwme to check for POTS.
Around 1/3 of pwme have POTS and it is often undiagnosed. This post gives some suggestions for how to go about finding out if this applies to you and what you can do about it.
I also speculate about the recent Rituximab research, showing autoantibodies towards adrenergic and muscarinic receptors, as a possible explanation of POTS in ME. Continue reading

Resource: Aromatherapy for Spoonies

pic of valerian

I have no expectation of being Cured through aromatherapy. However, I have found that some oils help with some some symptoms. Recipes can also have a synagistic effect and so I’ve written up a few that I use below. You may also want to read this review and this list of essential oil properties. It isn’t free but some of the oils are £1 on ebay and last a long time (use this search to find them). You don’t have to use every oil in the recipe. The first 5 oils I’d buy would be: grapefruit, rosemary, basil, clary sage and lavender (≅£7). Continue reading