A collection of free, guided meditations from around the web to help you cope with pain. Styles included: insight meditation, yoga nidra, seated T’ai Chi, and seated Qigong Continue reading
Tips that may enable you to cope with the boredom that accompanies spoonie life. Continue reading
Does an ancient philosophy have something new to offer folk experiencing chronic illness? A spoonie review of Modern Stoicism Continue reading
At the moment because I’ve got into modern stoicism at the same time as looking into heart rate monitor pacing I’m finding that I’m sort of amalgamating these two very different approaches. Continue reading
Review of a clever relaxation technique similar to mindfulness meditation. Continue reading
This post has now been turned into the Free page (see top of page menu) Continue reading
