Resource: Guided Meditations for Alternative Pain Relief

A collection of free, guided meditations from around the web to help you cope with pain. Styles included: insight meditation, yoga nidra, seated T’ai Chi, and seated Qigong Continue reading

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Resource: Tips for Enduring and Escaping Boredom

Bird in cage

Tips that may enable you to cope with the boredom that accompanies spoonie life. Continue reading