A post for Dysautonomia Awareness Month to raise consciousness of the need for #pwme to check for POTS.
Around 1/3 of pwme have POTS and it is often undiagnosed. This post gives some suggestions for how to go about finding out if this applies to you and what you can do about it.
I also speculate about the recent Rituximab research, showing autoantibodies towards adrenergic and muscarinic receptors, as a possible explanation of POTS in ME. Continue reading →
Topics touched on in this post: POTS vs ME symptoms; heart rate monitoring and exercise; exercise for POTS; post-exertional malaise; adrenal fatigue and POTS; diet and nutrition. This is a post which is more about asking for tips from you than offering tips. Please add POTS/ME based comments. Continue reading →
My contribution to Stoic Week is this post: The title is Stoicism and Chronic Uncertainty and it is an amalgamation of my stoicism posts on here which reflect on stoicism and the spoonie life. Symphony of Love image
At the moment because I’ve got into modern stoicism at the same time as looking into heart rate monitor pacing I’m finding that I’m sort of amalgamating these two very different approaches. Continue reading →
The basic idea is to avoid hitting your Anaerobic Threshold (AT) or raising your Morning Resting Heart Rate (MRHR) to avoid crashes and relapses. Initially this may mean doing less (it has for me). Continue reading →