At the moment because I’ve got into modern stoicism at the same time as looking into heart rate monitor pacing I’m finding that I’m sort of amalgamating these two very different approaches. Continue reading
The basic idea is to avoid hitting your Anaerobic Threshold (AT) or raising your Morning Resting Heart Rate (MRHR) to avoid crashes and relapses. Initially this may mean doing less (it has for me). Continue reading
A review of Valerian for increasing sleep quality. Continue reading
The Tale of the Princess and ME A visual tale of one princess’ journey through ME/CFS using illustrations from fairytales. “Do not be satisfied with the stories that come before you. Unfold your own myth.” Rumi. There are still princesses … Continue reading
For today’s post I’m a guest blogger over on MEcuperate: This post Much Maligned and Misunderstood: ME and Stress explains how I have readdressed my approach to stress and my ME.
5 things that you may not know about me.
Part of an awareness raising blog chain on May 12th 2014. Continue reading
Following on from the post Resource: Aromatherapy for ME Name/s of approach: Aromatherapy, Essential Oils Heritage/Spiritual context*: ancient heritage goes back to 3500 BCish, associated with aromatic offerings to gods, also linked to herbalists. Aromatherapy as we know it today goes back … Continue reading
This is the first of a series of posts with tips on getting a better night sleep. Acupressure for Sleep This post will help you to locate 3 acupuncture points that may help you sleep. Recent sleep research using acupuncture … Continue reading
A very brief summary of the reported properties of oils which may be useful for chronic illness. Continue reading
“She generally gave herself very good advice, (though she very seldom followed it).” ― Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass Starting this site has given me a definite boost. BUT I sense something new growing which … Continue reading
Review of a clever relaxation technique similar to mindfulness meditation. Continue reading
This post has now been turned into the Free page (see top of page menu) Continue reading
Ideas on how to choose appropriate treatments. Continue reading