If Seneca Had a Heart Rate Monitor

At the moment because I’ve got into modern stoicism at the same time as looking into heart rate monitor pacing I’m finding that I’m sort of amalgamating these two very different approaches. Continue reading


Resource: The Anti-Exercise Fitness Regime

Bird in cage

The basic idea is to avoid hitting your Anaerobic Threshold (AT) or raising your Morning Resting Heart Rate (MRHR) to avoid crashes and relapses. Initially this may mean doing less (it has for me). Continue reading

Lathyrus Blogobsessio a weed that chokes pacing

“She generally gave herself very good advice, (though she very seldom followed it).” ― Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass Starting this site has given me a definite boost. BUT I sense something new growing which … Continue reading