A collection of free, guided meditations from around the web to help you cope with pain. Styles included: insight meditation, yoga nidra, seated T'ai Chi, and seated Qigong
Resource: Guided Meditations for Alternative Pain Relief
Tag: mindfulness
Resource: Tips for Enduring and Escaping Boredom
Tips that may enable you to cope with the boredom that accompanies spoonie life.
Review: Philosophy for Health, Modern Stoicism
Does an ancient philosophy have something new to offer folk experiencing chronic illness? A spoonie review of Modern Stoicism
Free Relaxation and Meditation Resources
This post has now been turned into the Free page (see top of page menu)
