Resource: Walking Problems

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This post includes tips that may help you with walking and muscle problems. Topics covered include mitochondrial function (MitoQ, D-Ribose, AMPK activation), lactic acid, electrolyte balance, autonomic function, pacing and adapting. Please comment on what I’ve missed out. Continue reading

Resource: Tips for Living with Illness

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This is a Guest Post by Sarah Caddick (who also wrote Capturing the Essence). It includes tips for carers and those with chronic illness on how to manage the caring relationship and also other tips for coping with day-to-day life with a chronic illness. Continue reading

Resource: Homemade BB Cream and Foundation

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Recipes to create cheap, non-toxic beauty products including BB cream (tinted moisturiser with some sun protection factor), foundation, bronzer and facial oils. Continue reading

The Princess and ME: a Paradoxical Curse

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The Princess and ME a tale of the Paradoxical Curse…
Some people said “this is a potion to cure all ills” so she tried all their potions, but rather than breaking the curse each made her feel worse. “Such a Princess!” the people say who feel well everyday. Continue reading

Resource: Easy Haircare for the Chronically Ill

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Blog post with tips on how to spend fewer spoons of energy on haircare, including a haircut in just one snip of the scissors. Also ideas on natural options which are good for people with multiple chemical sensitivity. Continue reading