This blog is to share resources and reviews of affordable strategies to help those with Myalgic Encephalomyelitis, Systemic Exertion Intolerance Disease, Postural Tachycardia Syndrome, Fibromyalgia and other Dysautonomia/Autoimmune/Neurological conditions. Some of these approaches are general techniques to reduce the stress that the body is under, so they are likely to be useful for others with different medical conditions.

There is a double meaning in the title: I collate tips and resources for others who have ME, but I’m also hoping that you will provide me with tips to help my recovery. Please comment with your thoughts and links. I aim to be fairly open-minded about what may work, so long as it doesn’t seem psychologically manipulative, financially exploitative or physically reckless.

I aim to make this blog as accessible as possible to those with brainfog. For example:

  • A clear structure in the format of posts and categories

  • Separate posts for resources and discussion of resources

  • Collating audio and video resources as well as text wherever possible

  • Sharing free and cheap resources (ME takes a serious toll on the bank account!)

If you have ideas around ME accessibility let me know.

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