This blog is to share resources and reviews of affordable strategies to help those with Myalgic Encephalomyelitis, Systemic Exertion Intolerance Disease, Postural Tachycardia Syndrome, Fibromyalgia and other Dysautonomia/Autoimmune/Neurological conditions. Some of these approaches are general techniques to reduce the stress that the body is under, so they are likely to be useful for others with different medical conditions.

There is a double meaning in the title: I collate tips and resources for others who have ME, but I’m also hoping that you will provide me with tips to help me too. Please comment with your thoughts and links. I aim to be fairly open-minded about what may work, so long as it doesn’t seem psychologically manipulative, financially exploitative or physically reckless.

I aim to make this blog as accessible as possible to those with brainfog. For example:

  • A clear structure in the format of posts and categories

  • Separate posts for resources and discussion of resources

  • Collating audio and video resources as well as text wherever possible

  • Sharing free and cheap resources (ME takes a serious toll on the bank account!)

If you have ideas around ME accessibility let me know. Accessibility Statement (Standard wording)

Updated: April 2017.


I strive to ensure that this blog is accessible to disabled people, prioritising likely access requirements for people with ME. has invested resources to help ensure that its website is made easier to use and more accessible for people with chronic illness and other disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

Accessibility on


Disclaimer continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities.

Despite my efforts to make all pages and content on fully accessible, some content has not yet been fully adapted to accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

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If you are experiencing difficulty with any content on or require assistance with any part of our site, please contact me.

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If you wish to report an accessibility issue, have any questions or need assistance, please contact Customer Support as follows:


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